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“ Extensive research published in peer-reviewed medical journals shows this technique markedly improves overall health. If you can do something for 15 to 20 minutes twice a day that reduces stress and allows you to be more creative and dynamic in your activity—you have a key to better health.”
Patients with high blood pressure who learned the Transcendental Meditation program showed a significant reduction of systolic and diastolic blood pressure after three months, in contrast to those randomly assigned to a control technique or to those who received health education on how to reduce blood pressure through diet and exercise. Reference: Hypertension 26: 820–827, 1995.
“No other meditation or relaxation technique produces the same kind or degree of comprehensive results as the TM programme. It is the most well-documented and scientifically proven technique available for reducing hypertension and improving cardiovascular health without adverse side-effects.”
A statistical meta-analysis of 146 independent study results found that the Transcendental Meditation program is significantly more effective in reducing trait anxiety than concentration or contemplation, or other techniques. Reference: Journal of Clinical Psychology 45: 957–974, 1989.
“I encourage all my patients to practise Transcendental Meditation. Experience shows, and research confirms, that it is the best vaccine against stress-related conditions. Regular practice keeps you inwardly settled despite being surrounded by chaos.”
A study of patients seeking treatment for post-traumatic stress problems found that those who learned the Transcendental Meditation program showed significant reduction in insomnia after four months, in contrast to those randomly assigned to receive psychotherapy. Reference: Journal of Counseling and Development 64: 212–215, 1985.
“Numerous comparative research studies have found TM to be twice as effective as other techniques in reducing anxiety, high blood pressure and overall cardiovascular disease and increasing longevity.”
A study of medical utilization and expenditures found that those who participated in the Maharishi Consciousness-Based Approach to Health, which includes practice of the Transcendental Meditation program, showed greatly reduced hospital stays, outpatient hospital visits, and overall medical expenditures in comparison to norms. Reference: The American Journal of Managed Care 3: 135–144, 1997.
"I learnt TM 25 years ago and without doubt it is the best thing I ever did. I have regularly practised the technique every morning and every evening and continue to gain great benefit. After practising TM I feel refreshed and ready to tackle life's problems, and have no idea how I would have managed as a full time GP without this technique to reduce stress and charge up my batteries. I have seen literally thousands of people gain benefit from TM and recommend it without hesitation."
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Tel: 021 - 4365422Email: info@tmmeditation.ie